One thing’s for sure, Elyse Knowles is an absolute knock-out.
The 24-year-old model and Blockhead has flaunted her body for campaigns such as Billabong and Seafolly – so how on earth does she keep looking so fit?
There’s only one rule.
“Out of sight, out of mind,” Elyse told TV Week. “I don’t have unhealthy food in the house. And when I’m out, I go to places where I know I can get a clean and healthy meal.”
Sounds simple enough, right? Although, it’s not just the elimination of the junk food that gets her looking and feeling physically fit.
It’s all about “listening to your body” and fuelling it with the right foods.
If you want to start your day the same way Elyse does, fill up on a peanut butter, banana and ($60) vitamin smoothie.
“I try and cut out all sugar which is pretty much the hardest thing for me and just keeping it really, really simple,” Elyse told Be exclusively.
“Veggies, fruits, high protein, lots of fish and just snacking but snacking on the right foods and upping the ante at the gym.”
And voila, a bikini bod.
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