Sugar-free honey and soy chicken wings
Sugar-free honey and soy chicken wings
Preparation time:
5 minutes
Cooking time:
40 minutes
12 Servings


  • ½ cup rice malt syrup.
  • ¾ cups tamari.
  • ½ cup water.
  • 2 cloves garlic.
  • 1 teaspoon finely grated ginger.
  • 1 long red chilli, finely chopped, optional.
  • 12 large chicken wings.
  • 1 tablespoon sesame seeds, toasted.
  1. Method
  2. Notes

  1. Combine syrup, tamari, water, garlic, ginger and chilli in a shallow dish. Add chicken and toss to coat well. Place in fridge to marinate for at least 2 hours.
  2. Preheat oven to 180ºC / 350ºF / Gas Mark 4. Transfer wings to a baking paper lined baking dish. Bake for 40 minutes turning and basting halfway through.
  3. Remove from oven and sprinkle with sesame seeds.

While fructose is not allowed on the I Quit Sugar: 8-Week Program, this recipe contains a small amount of rice malt syrup (a blend of glucose and maltose), which can still affect your blood sugar levels. We recommend enjoying on special occasions or cutting down on the sweetener even further, if you like.

More Recipes

Tacos are great in any form and these vegetarian options from I Quit Sugar are so good they may make you forget about meat toppings!

As we head into the cooler months, there's nothing like a good cup of hot chocolate! Now, the nifty folks at I Quit Sugar have come up with a way to still enjoy your warm winter drink and get an …

Who doesn't love a cinnamon scroll? Well the folks at I Quit Sugar have given the classic brekky option a sweet makeover with cinnamon, nutmeg and melty coconut butter. Checkout the recipe below!

These slow braised lamb shanks are a delicious meal to satisfy all your meat-loving mates! Be sure to prepare some vegetables to go alongside the lamb.

Daily horoscopes