Crispy cauliflower tacos
Crispy cauliflower tacos
Preparation time:
10 minutes
Cooking time:
30 minutes
Serves:
2 Serves

Ingredients

  • ½ cup rolled oats.
  • ½ teaspoon smoked paprika, ground.
  • 1 teaspoon turmeric, ground.
  • ¼ teaspoon sea salt.
  • 1 pinch freshly ground black pepper, to season.
  • ½ small cauliflower, chopped into florets.
  • 10 ml extra virgin olive oil.
  • Cauliflower Batter
  • 60 ml full-fat milk.
  • ¼ cup gluten-free plain flour (or regular flour).
  • ½ lemon, juiced.
  • To Serve
  • 4 small corn tortillas.
  • ½ medium avocado, sliced.
  • 100 g red cabbage, finely shredded with a knife.
  • ¼ cup coriander, fresh, leaves torn.
  • ½ lime, cut into wedges.
  • 40 g full-fat natural or greek yoghurt.
  1. Method

  1. Preheat a fan-forced oven to 180ºC/350ºF/Gas Mark 4 and line a baking tray with baking paper.
  2. To make the Cauliflower Batter, combine all ingredients in a small bowl and whisk together until there are no clumps. Set aside.
  3. To make the Crispy Cauliflower mix, place oats, paprika, turmeric and a big pinch of salt and pepper into a food processor and blitz until you form coarse crumbs (similar consistency to bread crumbs). Spoon into a shallow bowl and set aside.
  4. Place your cauliflower florets into the cauliflower batter and coat completely. Remove the coated cauliflower pieces from the batter and hold briefly over the bowl so excess batter drips off. Then place into the Crispy Cauliflower mix. Toss until coated and place onto the prepared baking sheet. Repeat with the remaining cauliflower.
  5. Lightly drizzle cauliflower pieces with olive oil. This will help them crisp up. Place into the oven and cook for 25–30 minutes or until crispy and golden. Toss halfway through baking.
  6. Once cauliflower is cooked through, it’s time to assemble your tacos! Fill the tortillas with the avocado, cabbage, coriander leaves and Crispy Cauliflower. Serve both with lime wedges and a dollop of yoghurt.

More Recipes

Tacos are great in any form and these vegetarian options from I Quit Sugar are so good they may make you forget about meat toppings!

As we head into the cooler months, there's nothing like a good cup of hot chocolate! Now, the nifty folks at I Quit Sugar have come up with a way to still enjoy your warm winter drink and get an …

Who doesn't love a cinnamon scroll? Well the folks at I Quit Sugar have given the classic brekky option a sweet makeover with cinnamon, nutmeg and melty coconut butter. Checkout the recipe below!

These slow braised lamb shanks are a delicious meal to satisfy all your meat-loving mates! Be sure to prepare some vegetables to go alongside the lamb.

Daily horoscopes

FOLLOW US

LATEST

GALLERIES