4-6 zucchini, washed and halved lengthways
250g beef mince
1 small red capsicum
400g can tomatoes with basil and garlic
1 cup cooked rice
2 tablespoons coriander 1/2 cup dry breadcrumbs
2 tablespoons grated parmesan cheese
1. Preheat oven to 180 C. Scoop the flesh from zucchini, leaving the outer shell. Chop flesh. Set aside.
2. Spray a saucepan with olive oil, add the mince and fry until browned. Add zucchini flesh, capsicum and tomatoes. Simmer for 5 min.
3. Stir in rice and coriander. Spoon into shells and sprinkle with breadcrumbs and cheese. Bake for 20 min.