CrossFit at home workout

Try this at home: the wall climb to handstand push-up. Lie in a push-up position with your feet against a wall. Slowly bring your hands towards your body, while raising your feet up the wall, one foot at a time, until you’re in the handstand position. From the handstand, break from the elbows and lower your head to the floor. Then press back up to the locked-out handstand position. Hold for a second before slowly lowering your feet and hands, until you’re back in the starting position. Aim for six reps.

More CrossFit moves

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