If you’re lacking the motivation to hit the gym or reach your health and fitness goals, we definitely just found the inspiration you need.
Janice Lorraine is a 74-year-old former school counselor who recently retired and needed something to fill her days and give her purpose.
“I had no one telling me when to go to work, when to stay at home, no praise,” she told US morning TV, Today.
Lorraine found her purpose where she had least expected it: the gym.
Check out more of Lorraine’s story, and meet other superfit grandmas who are taking life’s second act by storm.