Chris Hemsworth works hard for the money. Real hard. In fact, he's proven just how hard he works out by posting an Instagram video of his latest training session.
Dresses in just shorts and sneakers, Chris is put through his paces by celebrity trainer Luke Zocchi.
There's a spot of stationary cycling, some quick pull-ups, a terrifyingly heavy-looking weightlifting session and an outdoor training segment featuring ropes, a harness, and a medicine ball.
While it's obvious he's pushing himself insanely hard, it's just as clear that regular appointments with Luke are keeping Chris's perfectly honed Thor physique on point.
And for that, we should all be thankful.
Not only is Chris sustaining the entire Thor franchise, he's also singlehandedly responsible for keeping the thirsty among us happy.
Chris, we salute you and your frighteningly hardcore workout regimen.