Regular stretching is really important to perform on a regular basis. One should aim to perform both dynamic stretching and static stretching during their workouts. By stretching regularly one will have less aches & pains, recover faster, and have less stiffness. In this video I am showing a simple yet effective stretching exercise for the calves using a tennis ball. Courtesy Ryan Krane.
Shoppers got a surprise when arriving at the car park to discover the spaces were taken, but not by cars. Find out what happened.
Eligible homes can get this lump payment as well as a $180 rebate to go towards their electricity bill.
The former president's behavior just doesn't fly out in the real world.
A woman is furious about what happened to her car when she left it parked on a street in Bondi. Check out why here.
The actress is a new mom to baby girl, Louetta.
EXCLUSIVE: Farmer Wants A Wife star Farmer Tom has told Yahoo Lifestyle a little-known fact from behind the scenes of the show. Read more.
Anitta shared a series of pics on IG posing in a teeny tiny green string bikini with yellow trim perfectly coordinated to her Smeg fridge and orange juice.
Reece Walsh is prone to an error or 53. Read more here.
The president took aim at one of his predecessor's personal trademarks -- and the audience loved it.
"Sounds like a perfect authoritarian election plan to me," fascism expert Ruth Ben-Ghiat commented.
Aussies receiving Centrelink payments have been reminded of upcoming closures and payment changes. Here’s what you need to know.
More than 300 bodies were discovered at two mass graves sites outside Nasser and al-Shifa hospitals
John Taggart/Pool via ReutersOn Wednesday morning, The Daily Beast published a report detailing how Donald Trump’s presidential campaign and four associated PACs have been using a GOP compliance firm to pay legal fees, obscuring who is the ultimate recipient of millions of dollars in legal payments.By Wednesday night, the Trump campaign and the four PACs were facing a new ethics complaint over the arrangement.The complaint, which nonprofit watchdog Campaign Legal Center filed with the Federal El
American officials say weapons used to bomb military airfield in Crimea
Cavalry horses Vida and Quaker were seen running in the road near Aldwych on Wednesday morning
A homicide investigation is underway after police found a man and woman aged in their 70s were left with serious head injuries after a ‘dispute’.
"That would be so nice," she said.
Kaydon Prior and Jason Curtis jailed for minimum of 28 years and 22 years for murder of Harrison Tomkins in Crawley
Trump's legal team might not be thrilled with the Fox News host's analysis.
Former President Donald Trump is a famed exaggerator about the size of his crowds. For years, he has lied about how many supporters attended his presidential inauguration and numerous campaign rallies.
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