Sam Frost has spoken out about how hard 2016 was for her.

Stop Video Replay 2:37

Gwyneth Paltrow's new-age lifestyle site says to fight depression by "earthing"


Between her split from boyfriend Sasha Mielczarek, her breakfast radio show getting canned, and online trolls picking her apart daily, Sam says she found herself in "a very dark place".

Sam has fought back from 'a very dark place'. Source: Instagram/fro01

In a candid interview with the Herald-Sun, Sam has revealed weekly visits with a psychologist cost her a lot of money but pulled her out of her troubled state.

"I reached breaking point last year. I was like, 'Oh my goodness I am really, really struggling with my mental health'," Sam said.

"The trolls and the criticism were relentless. I just thought I am a good person, I am a wonderful friend, I am a wonderful sister and I work hard and I am grounded, I don’t understand why people are being so horrible to me."

Sam was all smiles in public but privately battling emotional upheaval. Source: Getty

Sam is currently shooting the Australian Hell's Kitchen as a celebrity contestant.

Stop Video Replay 3:06

Is Sam Frost dating Gaz Beadle?


VIDEO Sam's dating rumours Is Sam Frost dating Gaz Beadle?

Want more celebrity, entertainment and lifestyle news? Follow Be on Facebook,Twitter, Pinterest, Tumblr and Instagram

More Style News

One the president's international trip to Italy, Melania and Ivanka Trump wore customary veils to cover their heads when meeting the Pope. Watch the video above for more!

Daily horoscopes