Begin in a high plank position with your hands directly underneath your shoulders, flat back and hips square.• Raise your hips to go into a downward dog position, then reach one hand under and …

• Stand with your feet shoulder width apart with both hands on the kettlebell handle (8kg for beginners, 24kg for advanced).• Keeping your legs relatively straight with soft knees, fold in …

• Starting in a high plank position, sweep one leg underneath you so it’s perpendicular to your body (in-line with your shoulders).• Ensure your toes are facing upwards.• Sit for …

• Stand with your feet shoulder-width apart. Fold at the hip, keeping your legs as straight as possible.• Slowly walk your hands out away from your feet so your end point is a ‘superman’ …