Mark Wahlberg reveals his intense daily workout routine

Sarah Carty
Senior Lifestyle & Entertainment Producer


Mark Walhberg has revealed the secret behind his incredible body transformation – and it involves an intense workout schedule and a very early wake-up time.

The 47-year-old actor, who has starred in a string of hit films, including The Departed, Ted and The Fighter, took to his Instagram stories to let fans in on his typical daily schedule.

It revealed that the actor’s routine includes a 2:30am alarm call, two epic workout sessions, an hour in a cryo chamber and bed by 7:30pm.

Mark decided to share the information with his 10.3 million Instagram followers, after he revealed he’s constantly asked about how he keeps in shape.

Mark Wahlberg has revealed his typical daily routine – and it’s intense. Photo: Instagram/Mark Wahlberg
He uploaded a list of his routine to his Instagram stories. Photo: Instagram/Mark Wahlberg

After his 2:30am alarm goes off, Mark takes half an hour for prayer time, after which he grabs breakfast, at 3:15am.

By 3:40am Mark’s in the gym for his first workout of the day, which ends at 5:15am.

Then, at 5:30am he grabs a post-workout meal before getting into the shower at 6am.

At 7:30am it’s time to play some golf with friends, during which he grabs a snack at 8am.

After his time on the course, at 9:30am, Mark spends one hour in a cryo chamber for muscle recovery.

He grabs another snack at 10:30am and sets aside two hours from 11am until 1pm for family time with his wife Rhea Durham and his children, Ella, 15, Michael 12, Brendan, nine and Grace, eight.

This is how Mark gets his biff body. Photo: Instagram/Mark Wahlberg

He also spends this time catching up on work calls or attending meetings.

1pm means it’s time for lunch, after which it’s back to work for the star from 2pm until he has to pick up the kids from school at 3pm.

His last snacks comes at 3:30pm, just before his last workout of the day at 4pm.

After an hour in the gym, Mark hops into the shower at 5pm and has dinner with his family from 5:30 until bedtime at 7:30pm.

We don’t know about you but we’re getting tired just reading about how jam-packed Mark’s day is.

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