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Seven ways to lift your spirits with Chinese medicine

According to Chinese medicine, stress and anxiety are caused by a disturbance in the flow of Shen. Allowing time to actively pursue the things you love doing will naturally help boost your flow of energy and Shen and hence your mood. So next time you feel blue, get creative; draw, write, dance, sew. The very act of getting creative will help shift the balance of your mind.

Seven ways to lift your spirits with Chinese medicine

Chinese medicine focuses on bringing the body, mind and spirit into balance, here are seven of the best ways to lift your spirits naturally.