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What are 'powerhouse' fruit and vegetables?

Suddenly this leafy green vegetable is a health super star, thanks to it topping a list of 'powerhouse' fruit and vegetables. A new study defined powerhouse fruit and veg as containing 10 per cent or more of our daily requirements of 17 essential nutrients, including calcium, iron, folate and vitamins A and C. Click through to see which surprising veg scored first place!

What are 'powerhouse' fruit and vegetables?

Move over superfoods! These powerhouse fruit and vegetables are your best bet at reducing the risk of developing chronic disease.