Workout: I Want My Weight Loss!


Because it is summer and we have to work quickly, INTERVALS are the way to go.

Do four of these interval training sessions by Wednesday, July 19.

Then, do five days of these the following week, by July 26.

55 Minute Interval Training Session:


  • 1 - 5 minutes: warm up with an easy paced walk



  • 6 - 15 minutes: 10 minutes of the following:
  • ** 1 minute very intense walking interval followed by
    • 1 minute of moderate walking for recovery

(basically, 1 minute very fast/1 minute moderate - repeat 5 times)


  • 16 - 20 minutes: 5 minutes of steady, moderately fast paced walking



  • 21 - 30 minutes: 10 minutes of the following:
  • ** 1 minute intense walking followed by
    • 1 minute moderate walking
      (repeat 5 times)


  • 31 - 35 minutes: 5 minutes of moderately fast paced walking



  • 36 - 45 minutes: 10 minutes of the following:
  • ** 1 minute intense walking followed by
    • 1 minute of moderate walking
      (repeat 5 times)


  • 46 - 50 minutes: 5 minutes of moderately fast paced walking



  • 51 - 55 minutes: cool down by walking easily



Kick it into high gear for the next two weeks!

Peace and Enjoy,
Debbie Rocker