Michelle Bridges on the workout that made her cry

Michelle Bridges has revealed why she broke down during a workout.

The personal trainer put an honest post with a video to Instagram a week ago showing that she is just like everyone else, after a workout brought her to tears.

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Michelle spoke about feeling self-doubt during her training session, which is something she talks people through all the time. She said she wanted the workout to stop, a workout that she had previously done with ease.

"I wanted to stop this training session a couple of hundred times and then in the end I cried half way through it," she told The Morning Show.

The 45-year-old admitted she didn't know whether she was strong enough to complete her workout and started questioning whether she would ever get her fitness back to the level it previously was.

Michelle gave birth to her first baby with husband Steve 'Commando' Willis in December last year. She continued with a fitness regime through her pregnancy and after giving birth. But the new mum admits it has been tough.

After the workout that made her cry, Michelle posted a heartfelt message to her Instagram followers.

"I just thought to myself as soon as I get through this bloody thing I'm going to post about it and when I did I had the most overwhelming response from people for all different reasons," she said on the morning show.

Michelle's post has had close to 37, 000 views and hundreds of supportive comments.

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